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Need a little advice to make a giant change in your life? Here you go:
How did carbs become Public Enemy #1?
Guilt by association. The flour in a pastry hangs out with butter, cream, eggs and more. A pastry, for example is not a carbohydrate by percentage, it is a fat. A croissant with 70% of its calories from fat, is a fat, not a carb. Processed foods, disguised as carbs, have pulled whole plant food into the criminal ring, vilifying the most simple, abundant, energy providing, and easily digested health foods nature has to offer.
Some of the longest living cultures on Earth get 50% of their calories from whole grains. It’s not the carbohydrates that are the problem…it’s the animal products.
A molecule of carbohydrate is the most suitable form of food for use by the human body. It’s burned easiest, digests quickly and easily enters into the blood stream as a glucose molecule. Best of all it’s absorbed seamlessly into the muscles to be stored as glycogen – accessible energy necessary for all life processes.
Eliminating processed foods is a simple process.
The average American eats 4-5 servings of food from a cardboard box (processed food) each and every day. Just eliminating processed foods can have a huge impact on your health.
Food for thought:
Genetics has little to do with whether or not you develop heart disease, cancer, or diabetes. True or False?
True! Your genes are responsible for about 2-3% of health outcomes. Your diet and lifestyle habits are the primary determinants of your health or the development of disease.